Even for dieting, you should not consume too much Garcinia cambogia extract. A daily intake of 750 to 2800 mg is recommended.

Gastrointestinal disorders such as diarrhea, abdominal pain, and nausea have been reported, and pregnant women, lactating women, 
and children are advised to avoid consumption.

It can help reduce body fat by inhibiting the synthesis of carbohydrates into fat.

Garcinia cambogia extract is a food, not a drug. No matter how much there is an ingredient that suppresses the transformation of 
carbohydrates into fat, it is helpful to constantly control your diet and exercise.
 

Effects such as improving blood sugar and cholesterol have also been reported. However, in the case of diabetics, hypoglycemia may 
occur, so it is necessary to consult with a specialist when taking it.
 

Both Garsinia and Catechin can cause gastrointestinal disorders, so it is better to take different intake time zones. Garcinia inhibits body 
fat synthesis and catechin has an antioxidant effect, so taking the two together can help with weight loss.